Healthy Tips for the Holidays

If you are anything like us, then Holiday season usually is followed by a New Years resolution to lose the weight we just gained between eating Halloween candy, too much pie on Thanksgiving and all the Holiday goodies in December. But we have good news...we have put together a list of ways you can enjoy your favorite holiday treats and stay healthy this holiday season.

Below is a simple list of tips to keep you out of too much trouble this holiday season.

Tips and Tricks:

1. Maintain your regular sleep habits. Even if you knap through Thanksgiving

2. Routines are everything. In case of overeating stay active and don’t ditch your workout or exercise.

3. Holiday fun and excitement can take us out of our daily routine. Set up a reminder system to take
your medications.

4. Don't forget the Flu shot.

5. If possible don’t smoke and limit your alcohol consumption. (this can be the least fun of all the tips)

6. If you are not feeling well visit the doctor. We know it can take you away from your family but don't let
a common cold or flu develop into something worse.

7. A common mistake is going to a party hungry. If you eat a healthy snack before you leave so, you
won't be tempted to overeat.

8. Eat the foods you love, but don't overindulge.

9. The holiday season can be on the chilly side. Dress for the weather.

10. Don't run out of medication. If you are traveling, bring extra medication.

Have a happy, healthy and safe holiday season.

Tips on Making Home Safe and Accessible

Most adults want to age in their current home or stay in their own homes as they get older- but have concerns or worry about safety, getting around, or other daily activities.

Here are a few changes that could make your home more comfortable and safer to live in as you or a loved one to continue to live independently.

1. Don't use area rugs and check that all carpets are fixed firmly to the floor.

2. Install grab bars near toilets and in the tub or shower.

3. Replace handles on doors or faucets with ones that are comfortable for you to use.

4. Place light switches at the top and bottom of stairs and remember to turn on nightlights

5. Reduce fall hazards: place no-slip strips or non-skid mats on the time and wood floors or surfaces
that may get wet.

6. Install a ramp with handrails to the front door.